Greek Yogurt Pasta - 30MN LUNCH
Servings: 2
Ingredients:
● Jovial Brown Rice Pasta – 2 servings (114g)
● FRESH Épis – 1 tbsp
● Greek Yogurt – 1 serving (117g)
● Lemon Juice – 1 tbsp
● Garlic Clove – 1
● Cherry Tomatoes – as desired
● Olive Oil (Graza) – drizzle
● Parsley – freshly chopped
● Rotisserie Chicken (129g) – ~2 drumsticks
Instructions:
1. Cook the pasta in salted water until al dente.
2. Drain and toss with a drizzle of olive oil and 1 tbsp of FRESH Épis to prevent sticking and add avor.
3. For the yogurt sauce, you have two options:
○ Option 1 (Thicker Sauce): Blend the garlic clove, 1 tbsp of FRESH Épis, and lemon juice, then stir the mixture into the Greek yogurt with a spoon to maintain a thick consistency.
○ Option 2 (Thinner Sauce): Blend everything together, including the Greek yogurt, for a smoother, more liquid consistency.
4. Pour the yogurt sauce over the pasta and mix well.
5. Top with freshly chopped parsley and cherry tomatoes.
6. Add your protein—I used 2 drumsticks from a Whole Foods rotisserie chicken.
Nutrition Facts (Per Serving):
● Calories: ~550 kcal
● Protein: ~50g
● Carbohydrates: ~50g
● Fiber: ~3g
● Fats: ~17g
● Sugars: ~5g
Et voilà! 🍽







